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Yin yoga gives us the opportunity to slow down and turn inward. Gently soften into supported yoga postures as you connect with your breath and release into stillness. Each posture is held for several minutes, allowing the connective tissues to release and the nervous system to unwind. A beautiful practice to let go of stress and give your body and mind the opportunity to reset. 

❋ Arrive 5-10 minutes before class
❋ Wear comfortable clothing 
❋ Mats provided
❋ Cancel if you're unable to attend

The Mindful Movement

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Yin yoga

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